Tag: stress

6 incredible proved benefits of meditation

Know how you can bring a healthy change in your life by practicing meditation. Make it your daily routine and…

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13 miraculous ways to cope with stress and anxiety

Stress and anxiety are the normal reactions to unusual changes in our lives. Stress is the feeling of frustration and…

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What is substance abuse and How it affects your mental health?

Substance abuse can be summed up as an inappropriate way to use certain substances in order to alter one’s mood….

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