Why breakfast is the most important meal of the day?

“One should not meet even the end of the world without having breakfast”

Know the benefits of breakfast, breakfast facts, and then start having a healthy breakfast form today!

Starting your day with a nutritious breakfast has many proven benefits. It sets the tone for the whole day, helps keep you going, maintains your weight loss, and keeps you fresh. Wondering why breakfast is important? Because it speeds up your metabolism and maintains your blood glucose levels. 

You are considered to be fasting overnight. Obviously, one needs instant energy just after getting up in the morning. You do your body a favor by providing a healthy and nutritious breakfast to it.  Wondering what the nutritious breakfast is? It should contain whole grains, proteins, fruits, and vegetables. You can have a combination of all these nutrients by keeping a fair balance between them.

Here are some of the facts from which you will be completely convinced on the benefits of having a healthy breakfast:

Prevents weight gain:

Studies show that skipping breakfast or having an unhealthy breakfast (pastries, brownies, doughnuts etc.) results in weight gain. If you start your day off with a healthy breakfast, then your body will be able to metabolize normally and will be able to maintain the blood glucose levels. 

Having a nutritious breakfast will keep you from emotional eating, binge eating, and cravings. So, spare some minutes, get up early and make a nice, healthy breakfast for yourself in order to maintain your weight loss plans!

Eating breakfast can lower your risk for type II Diabetes:

Research has been published in the Journal of Nutrition that clearly states that skipping breakfast can increase the risk of type II diabetes. Researchers have proven that why breakfast is the most important meal of the day. It is shown that skipping breakfast for a week increases the risk of developing type II diabetes by 6%. According to them, this number is not surprising as breakfast has a lot to do with diabetes.

So, how breakfast reduces the risk of diabetes type II? Jenna Freeman Scudder, RD, a dietitian at The Ohio State University Wexner Medical Center says, “Some small studies suggest that skipping the morning meal can actually lead to more insulin resistance. Insulin resistance is the condition that requires more insulin to bring blood sugar into the normal range. And when it’s chronic, there’s a major risk factor for type 2 Diabetes”

Important for proper growth and focus:

Breakfast is most important in the early ages when kids’ bodies are growing fast. They need proper breakfast to focus and concentrate on their school. Furthermore, breakfast plays a key role in their growth and development.

Opt for peanut butter sandwich, fruits, and vegetables for their lunch as well. This will prevent them from eating junk food in the school.

Important for mental health and productivity:

Not only breakfast has benefits for your physical health but also mental health. It boosts your brainpower and productivity.

So, make a blend of carbs, proteins, and vitamins in your breakfast to improve your cognitive abilities and memory as well.

Critical for cardiovascular health:

Healthy breakfast is crucial to maintaining good cardiovascular health. Incorporate omega-3s for your heart’s betterment. Furthermore, nutritionists suggest that having dietary fibers in your breakfast can lower your cholesterol levels. You should have magnesium and potassium to prevent stroke and heart attack.

Controls appetite:

Breakfast consisting of cereals, eggs, and various fruits and vegetables prevent you from overeating throughout the day. It helps you to avoid binge eating and cravings. Consequently, it results in weight control.

Necessary for proper digestion:

You will not need medicine to cure your digestive issues if you start your day with cereals, fruits, and vegetables! Dietary fibers are really important for proper digestion and regulation of irregular bowel movements. 

Helps cure anemia:

If you consume fresh juices in your breakfast, you will definitely enhance the iron levels in your blood thus reducing the symptoms of anemia. Try having a mixture of fresh juices to kick-start your day.

Fresh juices in the breakfast also do good for your hair and skin.

Bottom line:

There is no question about the benefits of breakfast. Starting your day with a healthy breakfast is good both for your mental and physical health. You should have cereals, vegetables, fruits, and juices in your breakfast to get full benefit from your breakfast. It is now proved according to the new study that breakfast reduces the risk of diabetes type 2 as well. So, without any doubt, we can say that breakfast is the most important meal of the day!

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