Health & Fitness

Digital therapy- an advanced technique to treat and prevent diseases

All you need to know about the efficacy of digital therapy and how it works. Also, how evidence-based apps can…

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Natural ways to control high blood pressure

Manage your high blood pressure by natural home remedies and save yourself from various illnesses. What is high blood pressure?…

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Obsessive-Compulsive Disorder (OCD) – Causes, Symptoms, and treatment

What is OCD? Obsessive-compulsive disorder is a mental health chronic and long-lasting disorder which can hit anybody irrespective of age…

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6 incredible proved benefits of meditation

Know how you can bring a healthy change in your life by practicing meditation. Make it your daily routine and…

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13 miraculous ways to cope with stress and anxiety

Stress and anxiety are the normal reactions to unusual changes in our lives. Stress is the feeling of frustration and…

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What are Waterborne diseases?

Causes and Symptoms of Waterborne Illness Waterborne diseases are caused by the consumption or/and usage of water, infected by pathogenic…

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What is substance abuse and How it affects your mental health?

Substance abuse can be summed up as an inappropriate way to use certain substances in order to alter one’s mood….

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Portion control- easiest and most effective way to weight loss!

Nifty portion control tips to lose weight fast and easy. ‘Have I gained? No worries, I’d lose it overnight without…

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6 Benefits of drinking water on an empty stomach

We all drink water daily. But, have you ever thought of the benefits we can get from drinking the correct…

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Color Psychology: Does it really affect your personality and mood?

Do you feel stressed out in a yellow room? Does blue or green color seems soothing and relax you? Colors…

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