Author: Afsheen Umar

Easy ways to maintain your oral hygiene!

White, shiny, and stainless teeth make for a great smile. Teeth not only give you a vibrant smile but they…

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The global agricultural revolution is the need of the time to save the planet!

We face at the most 11 million premature deaths which are avoidable if we change our eating habits, slash food…

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What is a panic attack and 10 ways to get through it

What is a panic attack? A sudden surge of anxiety followed by fear and threat is characterized as a panic…

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Why breakfast is the most important meal of the day?

“One should not meet even the end of the world without having breakfast” Know the benefits of breakfast, breakfast facts,…

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Eustress- A positive stress that keeps us alive!

“When we accept tough jobs as a challenge to our ability and wade into them with joy and enthusiasm, miracles…

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Biohacking Tends & Techniques

‘I come from a tradition where hacking is a positive term, and it means learning about stuff by building, and…

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How social media is affecting your mental health?

Along with the positive things we can have on social media, it comes with various downsides. Apart from other social…

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Drinking water is the key to weight loss! Here’s how

Imagine you are following a tough diet plan to shed some extra pounds but you notice that nothing is working….

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Oat milk: Is it worth trying?

What is oat milk? Oat milk is gluten-free and lactose-free milk alternative derived from oats. It is a vegan–friendly milk….

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