We all drink water daily. But, have you ever thought of the benefits we can get from drinking the correct amount of water at the correct time and in the correct way? The Japanese have flawless skin with the skin that looks young ever after. They also have an ideal figure and they have very less diabetes and obesity problems. Of course, genetics play its part but they follow a ritual that helps in many ways. This simple ritual is they drink water on an empty stomach! We all have got water in the house, right? So let’s start to drink it in the way to get maximum from it. Mentioned below are the benefits of drinking water on an empty stomach.
Japanese method of drinking water on an empty stomach:
- Drink four glasses of water right after waking up, before brushing and before your breakfast. If you cannot drink four glasses in a row then start with one glass and increase the quantity daily until you reach four glasses every morning.
- Do not take your breakfast in the next 45 mins. If you do not have this much time to wait and you are in a hurry to leave for work then at least wait for 30 mins.
- Do not eat or drink anything after 2 hours of your breakfast, lunch, and dinner.
Know more about Japanese beauty secrets for radiant and youthful skin.
Water makes approximately 70% of our body. Water is the medium in which all the nutrients and oxygen dissolve. So, when you drink water as a first thing in the morning, you provide your body with the medium in which the chemical reactions can take place. Once your metabolism is increased, you feel fresh and energetic.
Prevents a headache and boosts brain power:
The brain needs oxygen and for that water is necessary to carry it to the brain. Drinking water early in the morning helps improve cognitive skills and prevents headaches. Studies have shown that if you drink 10 cups of water every day then you can cure your headaches by providing the correct amount of oxygen to your head region.
Releases toxins from the body:
During sleep, our body releases the toxins to dump them off. When you drink water on an empty stomach just after waking up, water flushes all the toxins away! This is a great way to help your body get rid of harmful chemicals and remain healthy and fit.
Great for kidney and gut:
As water removes all the toxins from the body and helps to dilute the acid in the stomach, so it prevents the kidney stones and purifies the gut. Drinking water in the morning helps in relieving constipation. It also cures acidity and heartburn caused by acid re-flux. If you want to see the results that how water is good for your digestive system then drink four glasses early in the morning for almost a week.
Helps to make skin wrinkle-free, hydrated and glowing:
As water is essential to hydrate the body, so it makes skin well hydrated. As skin is provided with enough water, so it becomes less dry and chances of developing wrinkles become very less as compared to the dry and dehydrated skin. Drinking water on an empty stomach makes skin glow and shine.
Makes hair strong and shiny:
Drinking water on an empty stomach can impact hair strands because it have water in their structure. So, if there isn’t enough water provided, then hair strands become weak and brittle. Drinking water on an empty stomach helps to make hair stronger and shiny. The strand becomes thicker as well.
The benefits that I listed are only a few. Drinking water first thing in the morning prevents heart diseases, hypertension, eye problems, epilepsy, and can also reduce the cancer risk. Water can also strengthen the body’s immune system and help the body to fight against the diseases in a better way. So, why not to give it a shot and follow this simple routine to get the maximum benefit from this nature’s miraculous drink? Get started today and see how it changes your life for good!