Month: February 2019

13 miraculous ways to cope with stress and anxiety

Stress and anxiety are the normal reactions to unusual changes in our lives. Stress is the feeling of frustration and…

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What are Waterborne diseases?

Causes and Symptoms of Waterborne Illness Waterborne diseases are caused by the consumption or/and usage of water, infected by pathogenic…

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What is substance abuse and How it affects your mental health?

Substance abuse can be summed up as an inappropriate way to use certain substances in order to alter one’s mood….

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